Home / Stay Connected / For health's sake podcast

For health's sake podcast

A simple chat for better health.

From your home, office or anywhere with your mobile device - listen to expert advice on improving your health and well-being.

These podcasts are a publication of Amery Hospital & Clinic, Hudson Hospital & Clinic, Lakeview Hospital, Stillwater Medical Group and Westfields Hospital & Clinic. All are part of a non-profit health care organization committed to enhancing community health. The intent is to keep you informed and current about services and programs we provide.

The information in these podcasts is not intended to diagnose illness, prescribe treatment or replace the recommendations of your physician. If you have concerns or questions about your health, please contact your physician.


MOST RECENT EPISODES

First Steps to Running

Featured Speaker:

Ashleigh Kratz, Physical Therapist

Whether you are a beginner or returning to running, you'll get expert advice on preventing injuries, key exercises, training, footwear, and running mechanics.

 


Ear Infections & Tubes

Featured Speaker:

Benjamin Addicks, MD

Ear, nose and throat specialist Benjamin Addicks, MD, talks about when ear tubes are a good idea for your child. He also discusses what the surgery involves and what results to expect.

 


Lymphedema: Finding relief

Featured Speaker:

Julie Burbach, OTR/L, CLT

Effectively manage the symptoms of lymphedema with these suggestions from Occupational Therapist Julie Burbach, OTR/L, CLT.

 


Birth control options beyond the pill

Featured Speaker:

Michelle Rice, MSN, CNM, NCM

Interested in an IUD or implant for birth control, but don’t know enough about them? Midwife Michelle Rice, MSN, CNM, NCMP, talks about how the devices work, the benefits, risks, and effectiveness.

 


Cell phone slump

Featured Speaker:

Kimberly Webb, Physical Therapist

We look at our phones and laptops an average of five hours a day, with our head forward, and shoulders and back rounded. Physical therapist Kimberly Webb offers tips to improve posture—relieving pain and stiffness.

 


Try for 5: Raising Good Eaters

Featured Speaker:

Katy Ellefson, Community Health Specialist and Registered Dietitian

Get ready to raise good eaters with tips and evidence-based methods from our registered PowerUp dietitian.

 


Make it Okay Overview

Featured Speaker:

Kelsey Ford, Community Health Coordinator

1 in 5 adults have been diagnosed with a mental illness, yet up to 60% do not seek treatment. The stigma surrounding mental illnesses is one of the barriers people face when getting the help they need and deserve. Make It OK focuses on reducing the stigma by starting conversations about mental illness. Listen in to learn how you can help Make It OK!

 


Make it Okay Ambassador Program

Featured Speaker:

Kelsey Ford, Community Health Coordinator

1 in 5 adults have been diagnosed with a mental illness, yet up to 60% do not seek treatment. The stigma surrounding mental illnesses is one of the barriers people face when getting the help they need and deserve. Make It OK focuses on reducing the stigma by starting conversations about mental illness. Listen in to learn how you can help Make It OK!

 


What is a Substance Use Problem?

Featured Speaker:

Brian Bartlett, Clinical Manager of Programs for Change

How do you know if you or a loved one has developed a chemical dependency? What can (and can’t) you do about it? Hear more about substance use.

 

Back to Top