Class Details

(LD) Healthy Weight for Life + Individual Support - Stillwater
Tuesday, January 15, 2019
12:00 PM - 1:00 PM
Add to Calendar
Registration Deadline
Sunday, January 13, 2019

Stillwater Medical Group - Main Campus
1500 Curve Crest Blvd.
Stillwater, MN 55082
Maps & Directions

Diabetes & Nutrition Department
Phone: (651) 430-8715
Fee: $100.00
Registration closed

Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a Lakeview dietitian with advanced training in weight management and counseling psychology.

  • Learn to choose healthier foods in a way that is easy, flexible, and rewarding.
  • Learn how to reduce food cravings and increase your energy.
  • Together with the dietitian select goals to implement that will produce the greatest success for you.
  • You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.
  • In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.

This class meets noon - 1 p.m. on the following Tuesdays at Stillwater Medical Group in the Diabetes and Nutrition Department on the Lower Level.  

  January 15, 22, 29, and February 5



The cost for the series and individual support is $100 and includes one individual session with the dietitian in addition to the 3 classes (individual consult will be arranged between the individual and the dietitian once class begins).


Back to Top