Class Details

CANCELLED Stepping On - Stillwater
Monday, February 11, 2019
10:45 AM - 12:45 PM
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Lakeview Hospital
927 Churchill Street West
Stillwater, MN 55082
Maps & Directions

Community Education
Phone: (651) 430-4697
Fee: $15.00

Don't let a fall cramp your style! Take a Stepping On Workshop.

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Stepping On has been researched and proven to reduce falls by 30 percent.

What is Stepping On?
Stepping On leaders coach you to recognize your risk of falling, and help you build the balance, strength and practical skills you need to avoid falling. You learn in a fun, hands-on way, putting information to use from the very first session. Local experts, trained leaders, and other group members support and encourage you to find solutions to make your home safer and your body stronger. You'll regain the confidence to stay active in your community and do the things you want to do.

 In just seven weeks, you’ll learn:

  • Strength and balance exercises you can adapt to your individual level.
  • How vision, hearing, medication, and footwear affect your risk of falling.
  • To identify and remove or avoid fall hazards both inside and outside your home.
  • To get back on your feet the right way if you do fall.

Class will meet on seven Mondays, February 11 to March 25

Time: 10:45 a.m. to 12:45 p.m.

Location: Lakeview Hospital

Cost: $15

If the class fee is a hardship, please call the Education Line at 651-430-4697.

Utilize the Connector Loop, a weekly bus service that takes individuals to and from local destinations.

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