Class Details

(LD) Healthy Weight for Life - Stillwater
Tuesday, January 15, 2019
12:00 PM - 1:00 PM
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Registration Deadline
Sunday, January 13, 2019

Stillwater Medical Group - Main Campus
1500 Curve Crest Blvd.
Stillwater, MN 55082
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Diabetes & Nutrition Department
NutritionEducation@Lakeview.Org
Phone: (651) 430-8715
Fee: $75.00
Registration closed

Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a Lakeview dietitian with advanced training in weight management and counseling psychology.

· Learn to choose healthier foods in a way that is easy, flexible, and rewarding.

· Learn how to reduce food cravings and increase your energy.

· Together with the dietitian select goals to implement that will produce the greatest success for you.

· You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.         

· In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.



This class meets noon - 1 p.m. on the following Tuesdays at Stillwater Medical Group in the Diabetes and Nutrition Department on the Lower Level.  

  January 15, 22, 29, and February 5

The cost is $75 for the series.

 


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