Class Details

(LD) Healthy Weight for Life + Individual Support - Stillwater
Tuesday, February 12, 2019
6:00 PM - 7:30 PM
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Registration Deadline
Sunday, February 10, 2019

Stillwater Medical Group - Main Campus
1500 Curve Crest Blvd.
Stillwater, MN 55082
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Diabetes & Nutrition Department
NutritionEducation@Lakeview.Org
Phone: (651) 430-8715
Fee: $100.00
Registration closed

Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a Lakeview dietitian with advanced training in weight management and counseling psychology.

  • Learn to choose healthier foods in a way that is easy, flexible, and rewarding.
  • Learn how to reduce food cravings and increase your energy.
  • Together with the dietitian select goals to implement that will produce the greatest success for you.
  • You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.
  • In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.

This class meets 6:00 - 7:30p.m. on the following Tuesdays at Stillwater Medical Group in the Diabetes and Nutrition Department on the Lower Level.  

   February 12, 19, and March 5

 

The cost for the series and individual support is $100 and includes one individual session with the dietitian in addition to the 4 classes (individual consult will be arranged between the individual and the dietitian once class begins).

 


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