Class Details

(WD) Healthy Weight for Life + Individual Support - New Richmond
Tuesday, March 19, 2019
12:00 PM - 1:30 PM
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Registration Deadline
Sunday, March 17, 2019

Westfields Hospital & Clinic
535 Hospital Rd
New Richmond, WI 54107
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Diabetes Education - Westfields Hospital & Clinic
NutritionEducation@Lakeview.Org
Phone: (715) 243-3505
Fee: $100.00
Registration closed

Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a dietitian with advanced training in weight management and counseling psychology.

  • Learn to choose healthier foods in a way that is easy, flexible, and rewarding.
  • Learn how to reduce food cravings and increase your energy.
  • Together with the dietitian select goals to implement that will produce the greatest success for you.
  • You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.
  • In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.

This class meets on three Tuesdays at Westfields Hospital & Clinic.

March 19, 26, and April 9 from noon to 1:30 p.m.

The cost for the series and individual support is $100 and includes one individual session with the dietitian in addition to the 3 classes (individual consult will be arranged between the individual and the dietitian once class begins).

 


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