Lakeview Health System
Class Details
Life Steps to Weight Loss and Better Health - Stillwater
Monday, April 22, 2019
4:00 PM - 5:00 PM
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Registration Deadline
Saturday, April 20, 2019

Stillwater Medical Group - Main Campus
1500 Curve Crest Blvd.
Stillwater, MN 55082
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Diabetes & Nutrition Department
Phone: (651) 430-8715
Fee: $200.00

Life Steps to Weight Loss and Better Health is a year-long, in-depth lifestyle change program to improve your overall health and well-being.

It can help to:

  • Decrease your risk of developing type 2 diabetes, heart disease, or other chronic disease, through gradual weight loss* and increased activity.
  • For those participants who already have diabetes, heart disease or another chronic disease, help you to make the necessary lifestyle changes needed to better control the chronic disease.

You’ll get the support of a registered dietitian, a small group of peers, and tools that will help you develop achievable, realistic, and long-term lifestyle changes. You’ll learn strategies to break unhealthy habits, eat well, be physically activity, and improve problem-solving and coping skills.

The program

Participants meet for 25, one-hour supportive small group sessions, over the course of a year. This program is split into two phases to address your individual needs one at a time.

Phase 1: 15 weekly sessions – meal planning, coming up with solutions to your barriers for making changes, and general lifestyle education.

Phase 2: Four bi-weekly sessions, and six monthly sessions – continued support and additional resources, based on the needs of the group.

Sessions are on Mondays, 4 to 5pm at Stillwater Medical Group, Stillwater, MN.

Price reduction $200 (average: $8 per session)

Registration required.

Call our Diabetes & Nutrition Education office at  651-430-8715 for more information.

* Results may vary.